Method of taking Ganoderma lucidum spore powder
Ganoderma lucidum spore powder is a kind of health care product which can regulate our body’s immunity. It contains Ganoderma lucidum polysaccharide and triterpenoids which have many effects on human body. Then which method of taking Ganoderma lucidum spore powder correctly and effectively? Today I would like to share with you how to eat Ganoderma lucidum spore powder. First of all, when taking Ganoderma lucidum spore powder, we should choose broken-wall one, if not broken-wall, Ganoderma lucidum spore powder is almost ineffective. And it must be determined that the after broken wall spore powder does not contain hormones, chemical elements and other substances. It can be safely taken for a long time without any side effects on human body.
Method of taking Ganoderma lucidum spore powder
- Take ganoderma powder with warm water, the temperature must not be too high.Under the premise of long-term use, the right method of taking Ganoderma lucidum spore powder should allow the human body to absorb the most effective ingredients of it. According to the long-term clients feedback and experimental data, the method of taking Ganoderma lucidum spore powder should be as follows: the time and frequency of eating Ganoderma lucidum spore powder: should be taken three times a day, half an hour before meals on an empty stomach, and in When brewing, attention should be paid to warm boiling water at about 50 (“high temperature will make the active ingredients inactive, reduce the effect”), so as to ensure the maximum absorption of the active ingredients and enhance the efficacy and effect of Ganoderma lucidum spore powder. The recommended dosage of Ganoderma lucidum spore powder is different for different groups. Daily health care groups recommend 1-3 grams a day, weak and convalescent patients recommend 3-6 grams, and people with special needs should increase their personal dosage according to their actual situation. But only the right way to eat is not enough, Ganoderma lucidum spore powder will take a long time to adhere to the effect will be obvious, hope we will persevere, do not give up halfway.
- Some consumers often ask: Is it true that taking Ganoderma lucidum spore powder can cause inflammation? Under normal conditions, the human body will not inflammationif it takes Ganoderma lucidum spore powder health care products correctly. Inflammation is mostly caused by internal fire or external fire. External fire is mostly caused by excessive temperature, water shortage and long stay in muggy environment. The internal fire is caused by people’s excessive pressure in daily life, often staying up late, eating spicy food and so on. Generally, internal fire occurs more often, but eating Ganoderma lucidum spore powder will not cause internal or external fire. From the point of view of traditional Chinese medicine, the imbalance of Yin and Yang in human body will cause inflammation, so will eating Ganoderma lucidum spore powder cause the imbalance of Yin and Yang? Ganoderma lucidum spore powder is a health product, not a traditional tonic, and it is plain and sweet, will not affect the balance of Yin and Yang in the body. Most of the effective nutrients contained in Ganoderma lucidum spore powder are active trace elements such as Ganoderma lucidum polysaccharides, triterpenoids, polypeptides and so on. These nutrients are directly absorbed by human body, and will not cause over nutrition like ginseng and other nutrients, which will lead to internal heat symptoms in human body.
- Ganoderma lucidum spore powder is suitable for many people: middle-aged and elderly people, people with low immunity, patients and even healthy people can take it. After taking it, it has the effect of health care. But there are exceptions, pregnant women and children are generally not recommended to take, and a week before and after surgery patients with massive bleeding phenomenon can not eat. Health care choice of Ganoderma lucidum spore powder has been a consensus of many people, now the pace of life is too fast, the pressure is too high, people have to choose to take Ganoderma lucidum spore powder to nourish, the effect is really good, but some people do not know how to take Ganoderma lucidum spore powder, in order to let more people through the efficacy and function of Ganoderma lucidum spore powder to really achieve health care. More Scientific research and development , please check here
